pick your pulse
y/b
barre core
A mix of flowing yoga, power pilates and effective ballet movement that sculpt and strengthen your smaller muscles for a full body workout.
Intensity • • •
b/b
barre balance
at alder
Take your barre to the next level, challenge nd improve your strength and stability with the addition of Pilates ball.
Intensity • •
b/e
barre express-o
Morning warriors unite! Barre Express-o is a 40-minutes barre class designed to wake up and energize your body through the day with feel-good barre movements.
Intensity •
PULSE
at SANA
PULSE is barre class with a twist. The twist? An intense HIIT tabata blast with low impact modifications. This class is focused in improving core strength, deep muscles, and enhancing stability.
Intensity • •
first time at the barre?
welcome!
Arrive early in class and let me know if it's your first time and whether you have any physical conditions I should know of.
Whenever you get tired, it's okay to take a break and breathe. This is not a competition!
Don't be shy to ask any questions and don't forget to have a good time!
got questions?
Which class should I take?
What are you looking for? Something quick, Barre Express-o. Something challenging, Yoga Barre or PULSE. Something basic? Barre Basic.
What do I need for barre class?
A non-slip mat, a sturdy chair and a pair of weights (max. 1kg)
Do I need to be able to do ballet to do barre?
Absolutely not. Barre draws inspiration from ballet movements, but it's open for all levels.
It's my first barre class, which class should I join?
Yay! Barre Basic and Barre Express-o are solid choices for you! Say hi to me before class and let me know if it's your first time at the barre.
My friends/colleagues and I wanna do a private barre class. Is that possible?
Of course! Contact me via Instagram and let's get talking.
